ADHD (Attention Deficit Hyperactivity Disorder) affects how people manage attention, impulses, and organization. It’s not about being lazy or careless - ADHD changes the way your brain processes information and responds to daily demands. While often noticed in childhood, many adults aren’t diagnosed until later in life. Understanding ADHD as an adult can be freeing, helping you make sense of past challenges and plan strategies for work, relationships, and everyday life.

Adults with autism often have intense interests in specific topics, prefer predictable routines, and may process sensory input differently than neurotypical people. These differences can affect relationships, work, education, and daily life. With understanding and the right support, adults with autism can thrive and lead fulfilling lives.
 

Inattentive ADHD: Those with inattentive ADHD often struggle to stay focused on tasks, follow through on multi-step projects, or keep track of appointments and deadlines. They may find themselves “zoning out” during conversations, forgetting important details, or getting easily distracted, especially when working on tasks that require sustained attention or organization. These challenges can affect work performance, daily routines, and relationships, leaving adults feeling frustrated or behind despite their best efforts.

Hyperactive/Impulsive ADHD: People with hyperactive or impulsive ADHD often feel restless or constantly “on the go.” They may fidget, pace, interrupt others, or act before thinking, which can make meetings, social situations, or long-term planning more difficult. Impulsive spending, rushing through tasks, or jumping between projects are common, and these behaviours can create tension at work, at home, and in personal relationships.
 

ADHD is influenced by a combination of genetic and environmental factors. It often runs in families, so if a parent or sibling has ADHD, you may be more likely to have it as well. Factors like premature birth or low birth weight can also contribute, but ADHD affects adults from all backgrounds.

It commonly co-occurs with conditions such as anxiety, learning differences, or difficulties with emotional regulation. Understanding the root causes shifts the focus from blame to practical support and strategies that genuinely help in everyday life.